Dive skill video: mask removal

If there's one skill that separates comfortable divers from nervous ones, it's the ability to handle a complete mask removal underwater. This skill often becomes the "make or break" moment in open water training. As dive professionals, teaching this effectively isn't just about ticking a box on a certification card – it's about building genuine confidence that transforms the entire diving experience.

Why this skill is critical

Beyond passing certification requirements, mask removal teaches students they can handle the unexpected underwater. A mask can get knocked off during entry, damaged during a dive, or tangled in kelp or fishing line. When a student masters this skill, they gain the confidence to stay calm in challenging situations rather than rushing for the surface – a reaction that can lead to serious diving incidents.

Breaking it down for your students

Step 1: Prepare mentally and physically

Before beginning, have students establish neutral buoyancy and find a comfortable position in the water. Remind them to keep breathing normally through their regulator throughout the entire process. The key is to normalize breathing without a mask.

Step 2: Remove the mask deliberately

Instruct students to:

• Keep their eyes open (if comfortable doing so)

• Slowly flood the mask first by breaking the seal

• Gently pull the mask forward and upward, away from the face

• Hold the mask securely in one hand, keeping the strap untangled

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Step 3: Breathe and adjust

This is where the mental challenge begins! Remind students to:

• Focus on the steady rhythm of breathing through the regulator

• Resist the urge to hold their breath or breathe through their nose

• Stay in position without significant movement

  
  

Step 4: Replace the mask

Guide students through:

• Positioning the mask against their face, starting from the nose pocket

• Pressing the top portion against their forehead first

• Pulling the strap over the back of their head, ensuring it is secured as well as their snorkel in the correct position

• Ensuring their hair isn't caught in the seal

  
  

Step 5: Clear the mask completely

Once the mask is back in position, have students clear it using the partial mask flood technique:

• Press on the top of the mask frame

• Look slightly upward

• Exhale steadily through the nose until all water is expelled, repeat this step if necessary.

  
  

Teaching tips for dive professionals

1. Build up gradually: Start with mask removal in confined water where students can stand if needed. Progress to shallow open water before attempting in deeper environments.

2. Adapt to comfort levels: Some students are uncomfortable opening their eyes underwater. If this is the case, let them keep their eyes closed during initial practice, gradually working toward keeping eyes open.

3. Keep contact if necessary: For anxious students, maintaining physical contact during the skill can provide reassurance and prevent them from rushing to the surface.

4. Emphasize breathing: The most common issue is irregular breathing or breath-holding when the mask comes off. Continuously remind students to focus on the regulator and their breathing pattern.

5. Praise small victories: Acknowledge each step of progress, even if the student doesn't complete the entire skill perfectly on the first try.

   
   

Remember that for many students, this skill represents their greatest underwater fear. Your calm demeanor and encouragement can transform this challenge into a confidence-building triumph. When a student realizes they can breathe comfortably without a mask, they often experience a profound shift in their diving confidence!

🌊 Stay tuned for our next dive skill breakdown, and be sure to check out our video demonstration of proper mask removal and replacement techniques! 🤿